MLS Running Challenge Rules

Until I get the site up, I'm going to post the rules here and keep track of everything.

This week the total number of goals scored is 14. So for those running you will need to track and complete 14 miles. Please use any type of tracking software/app you have.

If you are walking the total miles is: 7

If you are biking the total miles is: 56

For those using Nike+ and gave me their email address I have sent the invite. If you want to use nike+ for your iphone or other avenue, the link is here:
http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//challenges/detail/1910815447/
If you want in I'll add you. You can use the nike+ app indoors or out.

For those using Edmondo the challenge is here:
http://www.endomondo.com/challenges/kaGddVvJQ1w

If you are using a Garmin or don't have a phone or anything to track miles, please let me know and it's an on your honor program. This is to help motivate us to run, walk or ride more.

So far I have info from:

Brandon Nelson: Running (nike+)
Brandon Fleming: Running (runkeeper)
Matthew Brower: Running (treadmill/no app yet)
Diana Sntrong: Walking (no app yet)
Asa Reynolds: Running (Garmin)
Chelsey Copsey: Running (Nike+)
Nate Scadlock: Biking (Edmondo)
Brant Jensen: Running (Edmondo)
Scott McAllister: Running (Edmondo)
Jake Hatch: Running (no App Yet)
Josh Clark: Running (Garmin)
Scott Stuki: Running (MapMyRun)
Di: Running (Endomondo)
Cacy Hill: Running (CardioTrainer)
Kristi LaMont: Walking (Treadmill/no app)
Jeremy LaMont: Running (Treadmill/no app)
Nephi Henry: Running (online tracking)

If you see any information in error, please let me know.

The challenges start Monday and go through Sunday.

3 points if you reach your milage goal.
1 point if you make it half way
0 points if you don't.

Winner feels good about themselves, loser, not so much.

Let all your friends know.

PS. To see how far we go visually, it is 691 miles to the Home Depot Center. Let's see how many weeks it takes us to earn that many miles.

Once in Royal David's City

David City Flute part 1

Flute Part 2

Flute Part 3

Part 4

Silent Night (Parts)

Silent Night with all parts:


Silent Night Soprano

Silent Night Alto

Silent Night Tenor

Silent Night Bass

Roscoe's Ts

Breakin 3: Electric Fumbleroo

Dancing Heaps

Count your blessings week

A dear friend of mine wrote in a recent post about counting your blessings, well my blessings.

I'm truly a blessed man and I find this a marvelous way for me to express some of the ways I am.

In one week I'm going celebrate my 10 year anniversary with my wonderful wife. That's the first blessing I want to share.

I always joke that I knew by the second date that I wanted to be with her forever. She didn't know until the second year. She impressed me that much from the very start.

When I first met her she was the first woman who could carry a conversation. I would talk with her for hours. She was always open, honest and candid.

She is hilarious, quick to laugh, sincere and empathetic.

My wife is brilliant. I've seen her overtake a college election, run several student and church organization and growing as she starts her own business.

She was fearful of having kids telling me after we had one that she never really wanted kids. I've sat back and watched her become the amazing mother she is.

Mostly she is the perfect yin to my yang. Hanging up in our room is one of those craft signs that says our last name with a phrase underneath it. Most of these craft signs say, "happily ever after," "together forever," or "est. 2001." This one reads, "She knew what I was when she picked me up."

She knew I was a wild and crazy clown and yet she married me anyway. 10 years and it feels like yesterday. She is one of the best blessings in my life.

- Posted using BlogPress from my iPad

I HAZ A RUMBLE

The U